Optimum Nutrition HMB, 1000mg, 90 Capsules

Optimum Nutrition HMB, 1000mg, 90 Capsules

Brand : Optimum Nutrition

Dietary Supplement. Calcium B-Hydroxy B-Methylbutyrate Monohydrate. Beta-Hydroxy Beta-Methylbutyrate (HMB) is an important metabolite of the essential branched chain amino acid (BCAA) L-Leucine. Human and animal studies suggest that HMB may reduce stress-induced muscle protein breakdown and support significant increases in muscle strength and size when combined with intense resistance training. Optimum Nutrition's HMB Capsules are produced and packaged in our own state-of-the-art, OTC approved manufacturing facility. Each capsule provides 1000 mg (1 g) of pure beta-hydroxy beta-methylbutyrate (HMB). (These statements nave not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

• HMB(Hydroxy Methyl Butyric acid) aids in increasing muscle protein (mass)
• Helps protect & preserve muscle
• Supports lean-body mass
• Single capsule serving size

	HMB 1000 CAPS

Nutrition Information

HMB 1000 Caps At a Glance: Scientifically tested Helps protect & preserve muscle Supports lean body mass     Milligrams of HMB: 1,000 Capsules per serving: one

Research published in the Journal of Applied Research has demonstrated that HMB increases muscle mass by stimulating protein synthesis and decreasing breakdown after hard workouts. With less catabolic muscle damage to repair, your body has enhanced capacity for building size and strength. Each capsule of Optimum Nutrition HMB 1000 provides 1 gram of HMB to help highly trained muscles combat protein breakdown, assist in muscle repair, and support increased endurance.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition HMB 1000mg, 90 capsules.

( Product Infomation Posted On Time : Jun 30, 2012 23:29:30 View Latest Update Infomation At Amazon)

MusclePharm Assault Orange Mango 32 Servings

MusclePharm Assault Orange Mango 32 Servings

Brand : MusclePharm Assault

Demand a clinically proven pre-workout formula. MusclePharm Assault is the most researched pre-workout out there because we are a company of athletes. We want to feed our bodies the best and pass our expertise on to other athletes. Multiple studies prove that 1 serving helps increase strength, aerobic and anaerobic performance. Assault meets NSF and Informed Choice product standards and is safe for kidney and liver function, even in chronic use cases. Superior Ingredients, Super Results. Con-cret: Assault is the only pre-workout formula to use this clinically-proven and patented version of creatine. Astragin: Patented ginseng extract, lowers blood glucose levels, increases creatine/arganine absorption and ATP production. Cinnulin: Heightens absorption of creatine, arginine, vitamins and other ingredients launch directly into muscles. (*Both workhorse substances also burn body fat while adding muscle, for a leaner, fuller physique.) BCAAS: "Concentrated" formulas hit hard, then leave you hanging. Our patent-pending ratio promotes stronger recovery and lean muscle mass.

• ASSAULT is the Athlete's Choice in performance boosting pre-workout power
• Stay focused and blasting from the start to the very last set
• Lean muscle mass/decrease body fat
• Energy/Intensity without the crash
• Superior Ingredients, Super Results

( Product Infomation Posted On Time : Jun 29, 2012 03:55:11 View Latest Update Infomation At Amazon)

Cellucor C4 Extreme 60 Servings - Blue Raspberry

Cellucor C4 Extreme 60 Servings - Blue Raspberry

Brand : Cellucor

DO NOT EXCEED RECOMMENDED DAILY INTAKE. USE ONLY AS DIRECTED. Directed Use on Training Days: To determine tolerance, begin by taking one serving (1 scoop) mixed with (4-6 oz.) of water 20-30 minutes before training. After personal tolerance has been assessed, take one to two servings (1-2 scoops) 20-30 minutes before training begins. Add (4-6 oz.) of water for each serving. During your workout, it is recommended that you drink plenty of water. Athlete Disclosure: Due to the unique restrictions of amateur and professional sports organizations (e.g. WADA, NCAA, NFL, MLB, NBA, UIL, etc) it is recommended that you consult with the appropriate governing body before taking this or any other dietary supplement product. NOTE: Please do not use in combination with other dietary supplements, pharmaceuticals, foods that are considered to be stimulants. Always check the warning label before using C4 Extreme with other products. Supplement Facts Serving Size 1 Scoop Servings Per Container 60 Amount Per Serving % DV Calories 5.00 Total Carbohydrates 1.00 g Vitamin C 250.00 mg 417% Niacin (as Niacinamide) 30.00 mg 150% Folate 250.00 mcg 62% Vitamin B12 35.00 mcg 588% Beta Alanine 1500.00 mg 0% Creatine Nitrate 1000.00 mg 0% Arginine AKG 1000.00 mg 0% Explosive Energy Blend 718.00 mg 0% Vitamin C (as Ascorbic Acid) ** Folate (as Folic Acid) ** Vitamin B12 (as methylcobalamin) ** N-Acetyl-L-Tyrosine ** Niacinamide ** Pyridoxine Phosphate ** Synephrine HCI ** Caffeine Anhydrous (135mg) ** Mucuna Pruriens ** ** Daily Value (DV) not established Other Ingredients: Natural and Artificial Flavors (Contains: FD&C Blue #1), Citric Acid, Silicon Dioxide, Malic Acid, Sucralose, Acesulfame Potassium (Ace-K)

• Pre-Workout w/ NO3 - Highly Explosive Energy
• Explosive Workouts
• NO3 Pump Technology
• Rapid Absorption System
• Contains Creatine Nitrate

( Product Infomation Posted On Time : Jun 28, 2012 06:08:25 View Latest Update Infomation At Amazon)

Cheap Muscle Pharm - Creatine 300 Gram

Muscle Pharm - Creatine 300 Gram Specification

• Demand More Of Your Body - And Your CREATINEMusclePharm Creatine increases Creatine status by enhancing uptake and bioavailability
• Muscle Pharm

List Price : $27.99
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Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar

Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar Review

Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar Feature

• Creapep enhanced staged protein blend
• Betapower natural betaine
• Micronized creapure creatine

Optimum Nutrition Platinum Hydrobuilder, Chocolate Shake, 4.59 Pound Jar Overview

What gets done in the weight room doesn't build lean mass. It's the completeness of your routine that counts. Start recovering and rebuilding strength, power and size with ON's advanced all-in-one muscle builder. Platinum Hydrobuilder is built on a foundation of staged-delivery proteins-from fast hydrolyzed whey Protein Isolates and hydrolyzed egg albumen to slower micellar casein. It's enhanced with creapep nutrient delivery peptides, betapower natural betaine and micronized creapure creatine. There's over 13.5 grams of essential amino acids, but only 180 calories per serving. For the ultimate comprehensive muscle constructor, build with the best. Platinum hydrobuilder by ON.

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Usp Labs Supercissus Rx Capsules, 120-Count

Usp Labs Supercissus Rx Capsules, 120-Count Review

Usp Labs Supercissus Rx Capsules, 120-Count Feature

• Supports healthy muscle and bone
• Helps deliver nutrients to tendons

Usp Labs Supercissus Rx Capsules, 120-Count Overview

Promotes strong and healthy: Joints, ligaments, tendons, cartilage and muscle. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

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Now Foods Pea Protein, 2 lbs

Now Foods Pea Protein, 2 lbs Review

Now Foods Pea Protein, 2 lbs Feature

• 2 Pounds Powder
• Serving Size: 1 level scoop (33g)
• 27 Servings Per Container

Now Foods Pea Protein, 2 lbs Overview

Non-GMO Vegetable Protein 100% Pure, Unflavored High in Branched Chain Amino Acids Allergen-Free, Soy & Dairy Free High Solubility, Easy to Digest Vegetarian Product All Natural - No Aspartame, No Sucralose, No Acesulfame-KPeas are well known for being a rich source of highly bioavailable protein. Additionally, they are free of common allergens. Collectively, this makes pea protein an ideal source of post-workout nutrition for athletes who may have difficulty supplementing with other types of protein. NOW Sports Pea Protein is a Non-GMO vegetable protein isolate that contains an impressive 28 grams of easily-digested protein. Each 1 scoop (33 g) serving typically contains over 4,800 mg of branched chain amino acids, and over 2,000 mg of L-Arginine. NOW Sports Pea Protein is 100% pure and natural, unflavored, and mixes easily into your favorite beverages. NOW Sports is dedicated to manufacturing a line of effective and natural sports nutrition products to fuel the diverse nutritional needs of today's athletes. Our product quality, safety and effectiveness are guaranteed. Our professional staff of product formulators includes nutritionists, scientists, chemists and medical personnel, some of whom are athletes themselves, and all of whom are dedicated to developing outstanding natural formulations. We manufacture our products under strict GMPs. Our Quality Assurance and Quality Control teams test our products to ensure that they meet specifications. We have tested our products to be free of banned substances. You can be assured of the quality of NOW Sports as well as all other NOW products.

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Cellucor" C4 Extreme Explosive Workouts Orange 60 Servings"

Cellucor" C4 Extreme Explosive Workouts Orange 60 Servings" Review

Cellucor" C4 Extreme Explosive Workouts Orange 60 Servings" Feature

• Contains Creatine Nitrate* 60 SERVINGS
• Highly Explosive Energy* 60 SERVINGS
• NO3 Pump Technology* 60 SERVINGS
• Rapid Absorption System* 60 SERVINGS
• * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Cellucor" C4 Extreme Explosive Workouts Orange 60 Servings" Overview

Cellucor - "PRE-WORKOUT WITH NO3 GENERATES EXPLOSIVE WORKOUTSC4 Extreme is powdered energy. Harnessing unparalleled NO3 technology and exclusive ingredients including creatine nitrate, L-Dopa, and Xanthinol Nicotinate, C4 Extreme is a more advanced than any pre-workout supplement in its class, possessing the power to ignite your mind, muscles, and workout regimen, workout after workout after workout. What is NO3? NO3 is Nitrate, an advanced compound that delivers unbelievable muscle pumps and amplifies the effectiveness of every ingredient in C4 Extreme. Cellucor is utilizing a new compound where NO3 has been fused to Creatine to create Creatine Nitrate; according to a UCLA study, Creatine Nitrate is 1000x more water soluble than either Creatine Monohydrate or other creatine derivatives. Unmatched water solubility ensures better absorption and absolutely none of the traditional side effects of Creatine supplementation.You will have more energy than ever imagined possible from a supplement. You will get that extra rep, complete that last set-detonating any previous strength, endurance, and physique personal bests."

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*** Product Information and Prices Stored: Jun 19, 2012 13:25:36

Optimum Nutrition Creatine Powder, Unflavored, 600g

Optimum Nutrition Creatine Powder, Unflavored, 600g Review

Optimum Nutrition Creatine Powder, Unflavored, 600g Feature

• Made with CreaPure Creatine
• Increases muscle strength and power
• Improves performance in high-intensity exercise
• Increase energy levels and speed up recovery rates
• Enhance energy reserves in muscles while minimizing protein breakdown

Optimum Nutrition Creatine Powder, Unflavored, 600g Overview

Dietary Supplement. Each serving (one teaspoon) of Optimum Nutrition's Creatine Powder supplies 5 grams (5000 mg) of Pure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product. Optimum Nutrition's Creatine Powder is produced and packaged in our own state-of-the-art manufacturing facility in accordance with current Good Manufacturing Practices (cGMPs).

Optimum Nutrition Creatine Powder, Unflavored, 600g Specifications

	MICRONIZED CREATINE POWDER

Nutrition Information

Micronized Creatine Powder At a Glance: Made With Creapure Creatine Monohydrate No fillers or additives     Milligrams of creatine: 5,000

One serving of Optimum Nutrition Creatine provides a full 5 grams (5,000 milligrams) of 99.9 percent pure Creapure brand creatine monohydrate. The production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with this product.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that its in-house manufacturing operation has been registered under the NSF International, The Public Health and Safety Company, Good Manufacturing Practices (GMP) Program. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Creatine Powder, 600 grams.

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*** Product Information and Prices Stored: Jun 17, 2012 17:54:53

MusclePharm Assault Blue Arctic Raspberry 32 Servings

MusclePharm Assault Blue Arctic Raspberry 32 Servings Review

MusclePharm Assault Blue Arctic Raspberry 32 Servings Feature

• ASSAULT is the Athlete's Choice in performance boosting pre-workout power
• Stay focused and blasting from the start to the very last set
• Lean muscle mass/decrease body fat
• Energy/Intensity without the crash
• Superior Ingredients, Super Results

MusclePharm Assault Blue Arctic Raspberry 32 Servings Overview

Demand a clinically proven pre-workout formula. MusclePharm Assault is the most researched pre-workout out there because we are a company of athletes. We want to feed our bodies the best and pass our expertise on to other athletes. Multiple studies prove that 1 serving helps increase strength, aerobic and anaerobic performance. Assault meets NSF and Informed Choice product standards and is safe for kidney and liver function, even in chronic use cases. Superior Ingredients, Super Results. Con-cret: Assault is the only pre-workout formula to use this clinically-proven and patented version of creatine. Astragin: Patented ginseng extract, lowers blood glucose levels, increases creatine/arganine absorption and ATP production. Cinnulin: Heightens absorption of creatine, arginine, vitamins and other ingredients launch directly into muscles. (*Both workhorse substances also burn body fat while adding muscle, for a leaner, fuller physique.) BCAAS: "Concentrated" formulas hit hard, then leave you hanging. Our patent-pending ratio promotes stronger recovery and lean muscle mass.

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*** Product Information and Prices Stored: Jun 16, 2012 20:09:38

Hot Deals Cellucor Super HD Fat Targeting and Sculpting Agent -- 60 Capsules

Cellucor Super HD Fat Targeting and Sculpting Agent -- 60 Capsules Specification

• Cellucor

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Buy Muscle Tech Hydroxycut Hardcore Elite, 0.35 Pound

Muscle Tech Hydroxycut Hardcore Elite, 0.35 Pound Features

• Weight loss
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Save 15% On BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound

BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound Features

• 7 Unique protein sources - A blend of fast, medium and slow digesting proteins
• Contains soy protein
• 5 Grams of fiber per serving
• Ideal for recovery - Over 600 calories per serving
• Produces rich, creamy shakes - No chalky weight gainer taste and texture

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Buy Universal Animal Cuts, Ripped and Peeled Animal Training Pack, Sports Nutrition Supplement, 42 Servings

Universal Animal Cuts, Ripped and Peeled Animal Training Pack, Sports Nutrition Supplement, 42 Servings Features

• Case of 42 packets of sports nutrition supplement
• With synephrine and caffeine
• Helps shed subcutaneous fat and subcutaneous water
• Helps lean muscle mass look more defined
• Ephedra free

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Muscle Pharm Assault 32 Servings Raspberry Lemonade Creatine

Muscle Pharm Assault 32 Servings Raspberry Lemonade Creatine Review

Muscle Pharm Assault 32 Servings Raspberry Lemonade Creatine Feature

• Demand A Clinically Proven Pre-Workout FormulaMusclePharm Assault is the most researched pre-workout out there because we they a company of athletes
• Muscle Pharm

Muscle Pharm Assault 32 Servings Raspberry Lemonade Creatine Overview

Demand A Clinically Proven Pre-Workout FormulaMusclePharm Assault is the most researched pre-workout out there because we they a company of athletes. They want to feed their bodies the best and pass their expertise on to other athletes. Multiple studies prove that 1 serving helps increase strength, aerobic and anerobic performance. Assault meets NSF and Informed Choice product standards and is safe for kidney and liver function, even in chronic use cases.Superior Ingredients, Super ResultsCON-CRET: Assault is the only pre-workout formula to use this clinically-proven and patented version of creatine.ASTRAGIN: Patented ginseng extract, lowers blood glucose levels, increases creatine/arganine absorption and ATP production.CINNULIN: Heightens absorption of creatine, arginine, vitamins and other ingredients launch directly into muscles. (Both workhorse substances also burn body fat while adding muscle, for a leaner, fuller physique).BCAAS: "Concentrated" formulas hit hard, then leave you hanging. The patent pending ratio promotes stronger recovery and lean muscle mass.NO 1,3-DIMETHYLAMINE: Forget that quick high, crashes always follow. You need nutrients, NOT some stimulant like 1,3 Dim.THE COMPLETE NUTRIENT PACKAGE: Hardcore athletes who take a full scoop of Assault get the benefits of 4g of Beta-Alanine, 5g of creatine from the superior forms of creatine found in Creapure Creatine (over 3g) and Con-Crete, 1.5g Citrulline Malate, 6g BCAA, carbohydrates, vitamins, and our High Performance Energy & Intensity Amplifier blend.Stay Focused and Blasting From The Start To The Very Last Set. Prepare To Assault The Gym.

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*** Product Information and Prices Stored: Jun 11, 2012 09:35:56

Universal Animal Pak Sports Nutrition Supplement, 44-Count

Universal Animal Pak Sports Nutrition Supplement, 44-Count Review

Universal Animal Pak Sports Nutrition Supplement, 44-Count Feature

• Case of 44 packets of sports nutrition supplement
• With a powerful combination of vital mineral complexes, lipotropics, digestive enzymes, BCAAs, and essential fatty acids
• Helps naturally enhance the body's ability to increase anabolic hormone levels; an ideal pre-workout supplement for intense workouts
• Enhances endurance and increases energy
• Includes no sugar, starch, artificial preservatives, or colors

Universal Animal Pak Sports Nutrition Supplement, 44-Count Overview

Nothing comes close to Universal's Animal Pak, the Ultimate Training Pak. There's no better nutritional weapon to fuel intense workouts than Animal Pak. Pro bodybuilders, elite powerlifters and world-class athletes swear by the Animal Pak for the following reasons: Enhanced endurance, Increased energy, Protein metabolism, Anabolic nutrients, and Optimum results. Loaded with the most advanced and highest quality bodybuilding nutrients, Animal Pak is still light years ahead of any other formula. Only Animal Pak provides you with the perfect combination of complex proteins, mega-vitamins, lyophilized amino acids and essential training factors (such as inosine, choline, PAK, Protogen A, PABA, and carnitine).

Each pak also contains a powerful combination of vital mineral complexes, lipotropics, digestive enzymes, BCAA's, essential fatty acids, and high potency pre-workout energizers, synergized in a perfectly balanced, time-released formula of eleven tablets. If you're serious about your body, don't settle for anything less than the Animal Pak. It will blast your body with all the nutrients you require. Train like an animal. Train with Animal Pak. 44 Scientifically balanced packets containing: mega-vitamins and minerals, performance nutrients, and amino acids. Contains no sugar, starch, artificial preservatives or colors. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

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BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound

BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Review

BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Feature

• 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
• Contains no soy protein
• 5 Grams of fiber per serving
• Produces rich, creamy milkshake taste and texture
• Promotes muscle protein synthesis and recovery

BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Overview

SYNTHA-6 is an ultra-premium lean muscle protein powder, and the best-tasting protein supplement on the market. Its formula features multiple quality proteins, each of which provides a unique and complementary profile of amino acids and absorption rates, resulting in a nutritious and multi-functional protein supplement that ensures an athlete’s muscles a quality supply of protein building blocks. As any athlete knows, high-quality protein is essential for building and maintaining lean muscle mass. And with SYNTHA-6, that high standard of quality comes with taste to match. BSN’s exclusive flavor technology results in some of the most mouthwatering shakes imaginable, making protein supplementation with SYNTHA-6 an absolute treat. Additionally, the inclusion of fiber and healthy fats makes SYNTHA-6 perfect to use as a healthy meal replacement as part of a balanced weight management plan. Its variable digestion rates, ultra-premium protein and easy adaptability make SYNTHA-6 the perfect complement to a variety of diet and exercise regimens. Nutritious and delicious, SYNTHA-6 is the superior choice among protein supplements.

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*** Product Information and Prices Stored: Jun 09, 2012 14:04:48

Sports Supplement

Sports Supplement - what is it?

We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with rising sport results, intensifying training, lowering the consequences like muscle pane, etc. Many athletes use some type of sports supplement or supplements, but if you are an athlete you need to be careful as some of the chemicals used in production of supplements or some of the supplements themselves can be on the banned substance list.

Sports Supplement - caffeine.

Caffeine is an example of a sports supplement. Athletes have used caffeine for a long time as it helps them to stay alert and improve endurance. A good thing about caffeine is that there was a lot of research done about it. According to many sport researchers, caffeine supplements claim that caffeine improves athletic performance, increases energy, delays fatigue, improves fat burning, and enhances body fat loss.

Sports Supplement - protein.

Protein is another example of a sports supplement. According to many athletes, high protein diets help to increase muscle mass and gain strength. Unfortunately there is no scientific proof of that nowadays. Protein supplements claim that protein supports muscle growth, increases muscle strength and mass, improves recovery, etc. Again, no research is available to prove these claims.

Sports Supplement - creatine.

Creatine is yet another example of a sports supplement. According to many sport researchers, creatine supplements seem to enable muscles to work harder before becoming fatigued. Creatine supplements claim that creatine improves high power performance of short duration, increases muscle mass, delays fatigue. If you are an athlete, you need to be careful about using creatine sports supplements as there is very little research regarding safety of creatine.

Article Source: http://EzineArticles.com/8200